Quality Mattress Store Charlotte
An extra-firm mattress is just what its name implies — a very stiff and firm mattress that does not give in to body pressure. Rather than lend itself to contouring or mold itself around body parts resting on it, an extra-firm mattress remains rigid for the purpose of giving maximum support to the body.
While extra firm mattresses from Mattress Store Charlotte are expectably made of firm components, they do vary in terms of their outward finish. Some have downright smooth and hard surfaces, some have pillow top surfaces, and some have their outermost layers made of memory foam, latex foam, hybrid foam, and so on.
As with other mattress types, extra firm mattresses come in various sizes — queen, king, twin, full size, and so on.
Advantages of extra-firm mattresses
Though they have their own downsides, extra-firm mattresses provide a good number of proven health benefits to their users. This explains why medical experts sometimes categorically recommend them to some of their patients. Here are some of the advantages of extra-firm mattresses.
Sleeping on extra-firm mattresses helps you to align your body properly during sleep — especially if you’re a back sleeper. Due to the firmness of this type of mattress, it does not give in to pressure from parts of your body, which sometimes leads to misalignment of body parts, bad posture, and aching of body parts.
Even weight distribution
The near-hard surface of an extra-firm mattress ensures that your body weight is evenly distributed on the same level during your sleep. This is particularly true for overweight people. Soft mattresses suck in this regard, causing some body parts to sink more into the mattress than others. This uneven distribution of body weight causes poor sleep quality in some users of soft mattresses.
Contrary to what many people think, the body cannot fully rest on a soft mattress because it’s always trying to adapt itself to any awkward position you place yourself in during sleep. An extra-firm mattress, on the other hand, isn’t that tolerant. It stays firm to hold your body parts in good positions, rather than support them in the wrong positions. This explains why extra-firm mattresses offer better sleep quality.
Better breathing and circulation during sleep
When you sleep on an extra-firm or hard mattress, your body weight is supported by your bones, leaving your muscles to relax. With muscle relaxation comes relaxation of arteries and veins, resulting in effective blood circulation during sleep. This type of mattress also prevents your lower back from collapsing when you lay on it, leading to maximal dilatation of the airways, which in turn leads to better breathing and inhalation of more oxygen during sleep.